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The Bottom Left Pane

Beyond the Horizon: Simon Guerard's Journey of Ultra Miles and Medical Insights

  • with Simon Guerard
  • 56 min
  • Explicit
0:0055:44

A French Canadian scientist and trail runner on going from weekend hikes to ultra-marathons, what the running community gave him, and what long races taught him about limits.

The conversation

Explore the world of ultra-marathon running with Simon Guerard, a French Canadian scientist and trail runner. In this episode of "The Bottom Left Pane," Simon shares his journey from hiking enthusiast to ultra-marathoner, his training regimen, and his adventures in diverse natural environments. Discover how running has influenced his life, providing unique insights into resilience and personal growth.

Takeaways

  • Ultra marathon running is a sport that attracts individuals from diverse backgrounds and motivations.
  • The running community is known for its camaraderie and support, creating a positive and encouraging environment.
  • Pushing beyond physical and mental limits is a key aspect of ultra marathon running, and developing a stubborn and goal-oriented mindset is crucial.
  • Balancing the demands of ultra marathon training with personal and professional commitments requires effective time management and prioritization.
  • Recovery and nutrition play a vital role in maintaining physical and mental resilience during training and races.

Topics

  • Ultra-marathons
  • Running community
  • Science and medicine

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